4 NEGATIVE EFFECTS OF DIETING

Can diets Be unhealthy? Everyone needs enough calories to keep their bodies running well. Any diet on which you don’t eat enough calories and important nutrients can be harmful. Extreme low-fat diets also can be bad for you.

the word diet is just unavoidable these days no matter how much you try to tune it out it's just unavoidable television commercials, billboards, magazines it's just everywhere this obsession of this society over slim and trim bodies is just so inadequate and distressing. people are forced to lose weight due to their insecurities caused by this society

I’ve seen so many people starving themselves just to lose weight and as a result, they end up gaining more than losing. Any diet on which you don’t eat enough calories and important nutrients can be harmful. Extreme low-fat diets also can be bad for you. Everyone needs some fat in their diet, so no one should eat a completely fat-free diet

1 ) SAGGING SKIN

Loose, sagging skin is one of the most common side effects of losing weight too fast. It usually happens because the skin is not able to shrink as quickly as the body. The foods you eat decide what will show up on your skin. Poor nourishment may lead to break-outs, dull skin, fine lines. The solution is to add foods that are rich in omega fatty acids and b vitamin compound.

2 ) DISORDERED EATING PATTERNS

With such extreme pressure from society to look a certain way, we see that people will often do anything to oversee their appearance. By following diet rules, we become accustomed to eating according to external factors rather than listening to our own intuition, hunger, and satisfaction

In some cases, the desire for control over food and appearance can even develop into more serious eating disorders such as anorexia nervosa or bulimia.

3 ) FATIGUE

If you are not eating enough, it is natural for you to feel tired. In order to stay healthy and energetic, it is important that you do your diet correctly so you don’t feel hungry or tired. Eat enough calories and nutrients so you don’t feel fatigued or fall ill. Lack of nutrition causes sickness.

4 ) YOU MIGHT BE LOSING MUSCLE THAN WEIGHT

When you eat less calories, muscle loss tends to happen. Your body eats your muscles for energy. Not including protein in your diet also causes muscle loss. Eat enough muscle building and healthful food to feed your muscle and prevent muscle loss.